Body posture and opening position in Zhineng Qigong

Keeping your physical body in a correct and relaxed posture is an easy way to nurture your Qi effectively and well. The correct posture induces the Qi and blood to flow more freely and abundantly through the energy pathways of your body. Maintaining proper body posture during everyday activities also helps prevent disease from taking hold. This e-book outlines the basic postures recommended for an effective and beneficial Qigong practice, based on the foundational "Lift Qi Up, Pour Qi Down" method.

What You Will Learn

• The correct body postures that form the foundation of every Zhineng Qigong practice
• The opening position for the "Lift Qi Up, Pour Qi Down" method
• A glossary explaining the key acupuncture and energy points
• How to integrate proper posture into your daily life for ongoing benefit

The Benefits

• An integrated explanatory video that demonstrates each posture clearly
• A set of illustrations to help you visualise the exact positions
• An invitation to a Q&A Zoom session on body posture
• Improved Qi and blood flow that supports health and prevents illness

Good posture is the gateway to good Qi — when the body is aligned and relaxed, energy flows freely and healing becomes natural.