The Benefits
- Activates the body's natural self-healing abilities and improves overall health
- Strengthens and nourishes the connection between human being and nature
- Increases your sensitivity and capacity to gather, collect, and direct Qi
- Cultivates harmony between body and mind through a daily practice
- Builds the essential foundation for all further Zhineng Qigong methods
Physical movements combined with guided mind-consciousness — inducing internal Qi outward and external Qi inward, bringing human being and nature into harmony.
Book
Lift Qi Up Pour Qi Down Method (E-Book)
€4.90
The "Lift Qi Up Pour Qi Down Method" is the foundational first form of Zhineng Qigong. As part of the Zhineng Qigong Science theories, tools, and practices, it aims to improve your health and activate your body's natural self-healing abilities — combining physical movements with guided mind-consciousness, meditations, and visualizations to draw external Qi inward and release internal Qi outward.
What You Will Learn
- The theory and practice of the Lift Qi Up Pour Qi Down Method — Zhineng Qigong's foundational first form
- How to combine physical movement with mind-consciousness, meditation, and visualization
- Techniques that induce internal Qi to release outward and external Qi to absorb inward
- How to strengthen and harmonize the connection between yourself and nature
- How to improve your body's sensitivity to Qi through regular practice
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