The Rolling Spine method of Zhineng Qigong is a variation of the wall squat method which is easier to do and does not require a deep squat. It was designed to have the same essence and benefits of the Wall Squat method, but easier for us to master.
Just as with the Wall Squat Method, you will learn to balance the Qi in your body by removing blocked Qi, or Qi in the WRONG channel, allowing it to flow back to its regular state.
This method will allow you to enhance your lower Dantian (your hips and the energy there) so it is perfect for relaxing and opening your lower back, waist and spine. It also helps train willpower of consciousness by grounding, balancing and expanding your Qi channels. It is the perfect method for Westerners to learn before attempting the Wall Squat Method.
Rolling Spine Method
€9.90
Learn the Rolling Spine method inspired by the Wall Squat Method and specifically developed for Westerners!
Use this method to access innate Qi inside the lower back to nourish the whole body. This method loosens the spine and waist, opens the Mingmen Acupressure point, and strengthens the body and the function abilities of the kidneys.
Contents Include two step-by-step learning videos:
- Introduction Video
- Explanation Video