Lift Qi Up Pour Qi Down Method – Full Package
€34.90
The Lift Qi Up, Pour Qi Down Method (Level 1) consists of slow, gentle, meditative movements combined with mental visualizations to cultivate Qi. While the movements and postures target acupuncture points to correct and stimulate the flow of Qi, the mind and consciousness gather external Qi from nature, absorb it inward, and release unnecessary internal Qi outward.
Contents Include two step-by-step learning videos:
- Introduction video
- Preparation video
- Instructional videos on the opening and closing form
- Instructional videos on section 1 – 3
- Full exercise video
As well as bonus material:
- Eight verses meditation
- Acupuncture points in the Lift Qi Up, Pour Qi Down method
The Lift Qi Up, Pour Qi Down Method (Peng Qi Guan Ding Fa) uses the exchange of Qi to nourish the body, open meridians and regulates the body functions to facilitate healing. This practice is accessible to everyone, regardless of experience. Whether you're a complete beginner or an advanced practitioner, it offers valuable benefits. You can even practice it without physical movement by focusing solely on visualizing the Qi flow within your mind.
On a deeper level holistic healing:
With consistent practice, this method can enhance your inner wisdom and awareness, helping you make more aligned life choices. It fosters a deeper connection with both nature and your authentic self, guiding you to embrace who you truly are—and ultimately, to live a life you love.
Navigating the Lift Qi Up Method
Based on your needs, here are some additional resources for the Lift Qi Up, Pour Qi Down Method of Zhineng Qigong.
- Join the Lift Qi Up Club, a monthly gathering where practitioners come together to practice Level 1 of this transformative method.
- Once you're comfortable with the practice, you can download a free audio meditation.