The Benefits
- Strengthen and mobilize the back through safe, accessible movement
- Release accumulated tension and restore natural flexibility
- Support your body's healing capacity with a balanced, active practice
- Build confidence with clear, video-guided instruction you can follow at home
Movement is medicine — when guided by the principles of Zhineng Qigong, gentle physical exercise becomes a powerful path to lasting back health and vitality.
Book
Zhineng Qigong for Your Back (Pain) Part 2: Physical Exercises
€5.90
While Part 1 of this series focused on strengthening the back through meditation, Part 2 brings you highly effective physical exercises. This practical e-book companion includes a number of training videos showing you the exact movements to support your healing and well-being — building on the La Qi foundation with an active, embodied practice.
What You Will Learn
- A series of physical Zhineng Qigong exercises designed specifically for the back and spine
- The wall squat and related movements that strengthen and mobilize the back
- How to coordinate breath and movement to release deep tension
- Complementary training videos that demonstrate each exercise step by step
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